Tips, training advice, and news from the mats.
Christian Kouassi, Kathleen Tripp, and Professor Gabriel Marangoni all take gold in Las Vegas. Four medals. Zero losses. 5 submissions from the Professor. 100% team success.
Read More →At the 2026 IBJJF American Nationals in Las Vegas, Professor Gabriel claimed his 4th gold medal — proof that the fundamentals taught in every class work at the highest level of competition.
Read More →Follow our athletes on the competition circuit. Updated after every tournament with results, medals, and photos from Marangoni BJJ competitors across Utah and beyond.
See All Results →BJJ is a grappling-based martial art that teaches you to control and submit an opponent using leverage and technique — not size, not strength, not aggression. That distinction matters more than you might think.
Read More →It's the number one reason people put off starting: "I need to get in shape first." But here's the truth every one of our current students eventually figures out.
Read More →The unknown is the most intimidating part. So let's remove it entirely. Here is exactly what your first beginner class at Marangoni BJJ looks like — step by step.
Read More →We provide loaner gis for trial students. Just show up. Here's what you'll eventually need once you decide to join.
Read More →The first month of BJJ is humbling. You will be confused. You will be tired. Stick with it — because what comes after is why people train for decades.
Read More →BJJ involves contact, there are submissions, and there are moments of physical intensity. The relevant question is how that risk is managed — and whether the environment takes it seriously.
Read More →Most fitness regimens fail not because people lack discipline — they fail because they're boring. BJJ solves the boredom problem entirely.
Read More →The BJJ scene in Salt Lake City has grown significantly. If you're new to BJJ and choosing where to start, the differences between academies matter more than they might seem.
Read More →Grip strength as a mortality predictor. Cognitive demands that rival chess. A community that counters loneliness. The research makes a surprisingly strong case for BJJ as the best single activity for a longer life.
Read More →How do you choose a BJJ gym in Salt Lake City? We break down what actually matters — instruction quality, culture, curriculum, and class schedule — so you can make the right call.
Read More →Age-appropriate programs, safety culture, and what to actually look for when choosing a kids BJJ academy in Salt Lake City. From a parent's perspective.
Read More →Everything you need to know before your first class: what to expect, what to wear, how to find the right gym, and why "not being ready" is not a thing.
Read More →Whether you're brand new, returning after years off, or an experienced competitor — Salt Lake City has adult BJJ options for every level. Here's how to find the right fit.
Read More →Both involve grappling. Both build real self-defense skills. But the training experience, culture, and long-term journey are very different. Here's the honest comparison.
Read More →